By- Mahiti Keeda
All Images- Instagram
– Denise Austin believes in balance. She lives by the 80/20 rule—eat well 80% of the time and enjoy treats 20% of the time. –
Walking is the perfect way to kickstart your wellness journey. Grab friends and take regular strolls to stay healthy and connected.
Every morning, Denise practices gratitude, saying it helps her stay motivated, positive, and ready to take on the day.
Water is Denise’s go-to beauty secret. She stays energized by drinking plenty of water daily, often with a squeeze of lemon.
Denise reminds us that it’s never too late to start. Small steps add up, and your body can change and grow stronger at any age.
– Denise keeps a joyful outlook through daily exercise. She says it relieves anxiety and makes her feel accomplished and positive. –
Wearing the right gear matters! Denise loves her affordable Easy Spirit walking shoes for staying comfortable and active.
– Staying connected with friends and family keeps Denise fulfilled. Walk with loved ones to boost both your fitness and happiness. –
Regular strength training and cardio keep Denise feeling young. Exercise helps her maintain both mental and physical health.